• 2 tablespoons of organic honey
• Two organic bananas
• 400 ml of water
1. Banana Prep: Begin by peeling the two organic bananas. Ensure they’re ripe for maximum sweetness and benefits. Mash them in a bowl until a smooth consistency is reached.
2. Water Boil: In a pot, bring the 400ml of water to a boil.
3. Blend Together: Once boiled, pour the hot water over the mashed bananas. Let this mixture sit for about 30 minutes.
4. Add Honey: After waiting, stir in the 2 tablespoons of organic honey to your mixture. Make sure the blend is cooled down a bit before adding honey to preserve its beneficial properties.
5. Storage: Transfer the mixture to a glass container. Store in a cool place.
6. Dosage: For best results, consume 100ml of this mixture 4 times a day. Always shake well before use.